REBALANCE. REFORM. REFRESH

Change happens through movement and movement heals.

Plans and Packages

Get into the evolution of fitness through Pilates regardless of age, gender, and ability.

Senior Instructor Packages

Junior Instructor Packages

The Pilates Plus Virtual Studio

Pilates Plus

Pilates is a low-impact exercise which focuses on strengthening the muscles. It is a type of exercise that was introduced by Joseph Pilates in the early 20th century.

He developed a new physical fitness system calling this method as the “art of controlled movements” and said that, if it was properly executed, it would feel like a workout.

Join Our Community

When we’re in an optimal state of balance, we naturally tend to listen to our body and make choices that support our health, happiness, and well-being.

Meet the Instructors

Princess

Princess is one of the pioneer instructors of Pilates Plus. She started as a junior instructor until she eventually became Stott certified and a senio. . .

Anne

Anne was introduced with Pilates in April of 2018 and in 2019, jumped at the opportunity to receive her proper training on Mat, Reformer, Cadillac, St. . .

Dennie

Dennie, graduated Bachelor of Science in Physical Therapy at San Pedro College. She practiced PT at Kidapawan Medical Specialist for a year and at the. . .

Alvin

He is a graduate of Bachelor of Science in Physical Therapy at San Pedro College of Davao. He is an endorser of a popular multivitamin brand in the co. . .

Mariz

Born and raised in Davao City, Mariz is a licensed physical therapist who graduated at San Pedro College of Davao. She danced ballet when she was youn. . .

Ina

Alaina or "Ina" graduated from San Pedro College in 2017 with a B.S. in Physical Therapy. Prior to teaching Pilates, she practiced her profession as a. . .

Kai

Kai, a graduate of Mass Communication at Ateneo de Davao University may not have a degree in the medical field but she has been a fitness enthusiast s. . .

Gallery

Being healthy isn’t a fad or a trend it’s a lifestyle! And because more and more are looking for sustainable way to stay fit for life, many people are now discovering that Pilates is perfect for that!.